Satu ketika dulu after my 3rd ACL (Yes Raf 3x operate ACL), Raf naik from 75kg to 91kg. Bila lutut dah ok, I start back my football training, gym and eat clean. I lost 22kg in 5 months.
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Since lockdown, Raf naik to 90kg. But dah start diet since 1st September, now dah turun 85kg. Beza dulu ngan skrang, dulu lambat turun but now skejap je turun. Sebab muscle memory. I’m targeting to be 75kg by end of this month.
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Since lock down, korang naik badan, maintain or turun? Share skit 👇🏽👇🏽👇🏽
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